Watermelon Rind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Rind contains 100 calories, 0.3g protein, 24g carbs, and 0.1g fat per 3 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Watermelon Rind Good for You?
Watermelon Rind provides 100 calories per 3 pieces (30g) with 0.3g protein, 24g carbohydrates, and 0.1g fat. It is a source of sodium (20% dv), iron (167% dv), zinc (73% dv).
Sweet pickled watermelon rind preserved in a sugar and vinegar brine with spices, a traditional Southern American condiment
Key Health Benefits of Watermelon Rind
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Rind Nutrition with Gram
Use Gram to log watermelon rind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon rind?
Watermelon Rind contains 100 calories per 3 pieces (30g).
How much protein is in watermelon rind?
Watermelon Rind provides 0.3g of protein per 3 pieces (30g).
How many carbs are in watermelon rind?
Watermelon Rind has 24g of carbohydrates per 3 pieces (30g).
Is watermelon rind good for tracking nutrition?
Yes. Watermelon Rind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon rind in a meal plan?
Use Watermelon Rind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon rind and thousands of other foods with the Gram app.