Watermelon Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Salsa contains 35 calories, 0.8g protein, 7.5g carbs, and 0.3g fat per one cup (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Watermelon Salsa Good for You?
Watermelon Salsa provides 35 calories per one cup (80g) with 0.8g protein, 7.5g carbohydrates, and 0.3g fat. It is a source of iron (722% dv), zinc (127% dv), vitamin b6 (12% dv).
Fresh salsa made with diced watermelon, jalapeño, red onion, cilantro, and lime juice; a refreshing summer condiment
Key Health Benefits of Watermelon Salsa
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Salsa Nutrition with Gram
Use Gram to log watermelon salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon salsa?
Watermelon Salsa contains 35 calories per one cup (80g).
How much protein is in watermelon salsa?
Watermelon Salsa provides 0.8g of protein per one cup (80g).
How many carbs are in watermelon salsa?
Watermelon Salsa has 7.5g of carbohydrates per one cup (80g).
Is watermelon salsa good for tracking nutrition?
Yes. Watermelon Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon salsa in a meal plan?
Use Watermelon Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon salsa and thousands of other foods with the Gram app.