Watermelon Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Shake contains 132 calories, 1.5g protein, 31.2g carbs, and 0.6g fat per one cup (300g). It is a source of vitamin c.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 28.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 24.0mg | 1% |
| Potassium | 336.0mg | 7% |
| Calcium | 21.0mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 24.3mg | 27% |
| Vitamin A | 84.0mcg | 9% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 33.0mg | 3% |
Is Watermelon Shake Good for You?
Watermelon Shake provides 132 calories per one cup (300g) with 1.5g protein, 31.2g carbohydrates, and 0.6g fat. It is a source of vitamin c (27% dv).
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Key Health Benefits of Watermelon Shake
- Vitamin C (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Shake Nutrition with Gram
Use Gram to log watermelon shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon shake?
Watermelon Shake contains 132 calories per one cup (300g).
How much protein is in watermelon shake?
Watermelon Shake provides 1.5g of protein per one cup (300g).
How many carbs are in watermelon shake?
Watermelon Shake has 31.2g of carbohydrates per one cup (300g).
Is watermelon shake good for tracking nutrition?
Yes. Watermelon Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon shake in a meal plan?
Use Watermelon Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon shake and thousands of other foods with the Gram app.