Watermelon Slices Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Slices contains 30 calories, 0.6g protein, 7.6g carbs, and 0.15g fat per one slice (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 8.1mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 112.0mg | 622% |
| Magnesium | 0.10mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Watermelon Slices Good for You?
Watermelon Slices provides 30 calories per one slice (280g) with 0.6g protein, 7.6g carbohydrates, and 0.15g fat. It is a source of iron (622% dv), zinc (100% dv), vitamin b6 (11% dv).
Fresh watermelon cut into slices with rind; a hydrating, low-calorie fruit rich in lycopene and citrulline
Key Health Benefits of Watermelon Slices
- Iron (622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Slices Nutrition with Gram
Use Gram to log watermelon slices and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon slices?
Watermelon Slices contains 30 calories per one slice (280g).
How much protein is in watermelon slices?
Watermelon Slices provides 0.6g of protein per one slice (280g).
How many carbs are in watermelon slices?
Watermelon Slices has 7.6g of carbohydrates per one slice (280g).
Is watermelon slices good for tracking nutrition?
Yes. Watermelon Slices can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon slices in a meal plan?
Use Watermelon Slices as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon slices and thousands of other foods with the Gram app.