Watermelon Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Smoothie contains 52 calories, 1.3g protein, 11.5g carbs, and 0.8g fat per one bowl (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 7.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Watermelon Smoothie Good for You?
Watermelon Smoothie provides 52 calories per one bowl (280g) with 1.3g protein, 11.5g carbohydrates, and 0.8g fat. It is a source of iron (778% dv), zinc (200% dv), vitamin b6 (18% dv).
Thick blended frozen watermelon base with banana and fruit toppings, served as a refreshing breakfast bowl
Key Health Benefits of Watermelon Smoothie
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Smoothie Nutrition with Gram
Use Gram to log watermelon smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon smoothie?
Watermelon Smoothie contains 52 calories per one bowl (280g).
How much protein is in watermelon smoothie?
Watermelon Smoothie provides 1.3g of protein per one bowl (280g).
How many carbs are in watermelon smoothie?
Watermelon Smoothie has 11.5g of carbohydrates per one bowl (280g).
Is watermelon smoothie good for tracking nutrition?
Yes. Watermelon Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon smoothie in a meal plan?
Use Watermelon Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track watermelon smoothie and thousands of other foods with the Gram app.