Watermelon Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Watermelon Wedges contains 30 calories, 0.6g protein, 7.6g carbs, and 0.15g fat per one wedge (286g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one wedge (286g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 8.1mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 112.0mg | 622% |
| Magnesium | 0.10mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Watermelon Wedges Good for You?
Watermelon Wedges provides 30 calories per one wedge (286g) with 0.6g protein, 7.6g carbohydrates, and 0.15g fat. It is a source of iron (622% dv), zinc (100% dv), vitamin b6 (10% dv).
Fresh, raw watermelon cut into triangular wedges, typically served chilled as a refreshing snack or dessert.
Key Health Benefits of Watermelon Wedges
- Iron (622% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Watermelon Wedges Nutrition with Gram
Use Gram to log watermelon wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in watermelon wedges?
Watermelon Wedges contains 30 calories per one wedge (286g).
How much protein is in watermelon wedges?
Watermelon Wedges provides 0.6g of protein per one wedge (286g).
How many carbs are in watermelon wedges?
Watermelon Wedges has 7.6g of carbohydrates per one wedge (286g).
Is watermelon wedges good for tracking nutrition?
Yes. Watermelon Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use watermelon wedges in a meal plan?
Use Watermelon Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track watermelon wedges and thousands of other foods with the Gram app.