Waterzooi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waterzooi contains 288 calories, 21.6g protein, 12.9g carbs, and 16.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 21.6g | 43% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 16.8g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1020.0mg | 44% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 195.0mg | 16% |
Is Waterzooi Good for You?
Waterzooi provides 288 calories per one plate (300g) with 21.6g protein, 12.9g carbohydrates, and 16.8g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), sodium (44% dv).
meal
Key Health Benefits of Waterzooi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Waterzooi Nutrition with Gram
Use Gram to log waterzooi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waterzooi?
Waterzooi contains 288 calories per one plate (300g).
How much protein is in waterzooi?
Waterzooi provides 21.6g of protein per one plate (300g).
How many carbs are in waterzooi?
Waterzooi has 12.9g of carbohydrates per one plate (300g).
Is waterzooi good for tracking nutrition?
Yes. Waterzooi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waterzooi in a meal plan?
Use Waterzooi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waterzooi and thousands of other foods with the Gram app.