Waterzooi Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Waterzooi Stew contains 288 calories, 24.3g protein, 12.6g carbs, and 15.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 24.3g | 49% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 15.3g | 20% |
| Fiber | 2.1g | 8% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 780.0mg | 34% |
| Potassium | 540.0mg | 11% |
| Calcium | 105.0mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 285.0mg | 23% |
Is Waterzooi Stew Good for You?
Waterzooi Stew provides 288 calories per one bowl (300g) with 24.3g protein, 12.6g carbohydrates, and 15.3g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), sodium (34% dv).
meal
Key Health Benefits of Waterzooi Stew
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.3g protein per serving to support satiety and muscle maintenance.
How to Track Waterzooi Stew Nutrition with Gram
Use Gram to log waterzooi stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in waterzooi stew?
Waterzooi Stew contains 288 calories per one bowl (300g).
How much protein is in waterzooi stew?
Waterzooi Stew provides 24.3g of protein per one bowl (300g).
How many carbs are in waterzooi stew?
Waterzooi Stew has 12.6g of carbohydrates per one bowl (300g).
Is waterzooi stew good for tracking nutrition?
Yes. Waterzooi Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use waterzooi stew in a meal plan?
Use Waterzooi Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track waterzooi stew and thousands of other foods with the Gram app.