Wattie'S Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Aioli contains 550 calories, 1g protein, 5g carbs, and 58g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 58.0g | 74% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 8.0mg | 53% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wattie’S Aioli Good for You?
Wattie’S Aioli provides 550 calories per one tablespoon (15g) with 1g protein, 5g carbohydrates, and 58g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (28% dv).
Commercial garlic mayonnaise-style condiment made with canola oil and egg yolk
Key Health Benefits of Wattie’S Aioli
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Aioli Nutrition with Gram
Use Gram to log wattie’s aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's aioli?
Wattie'S Aioli contains 550 calories per one tablespoon (15g).
How much protein is in wattie's aioli?
Wattie'S Aioli provides 1g of protein per one tablespoon (15g).
How many carbs are in wattie's aioli?
Wattie'S Aioli has 5g of carbohydrates per one tablespoon (15g).
Is wattie's aioli good for tracking nutrition?
Yes. Wattie'S Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's aioli in a meal plan?
Use Wattie'S Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's aioli and thousands of other foods with the Gram app.