Wattie'S Alphabetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Alphabetti contains 70 calories, 2.2g protein, 14g carbs, and 0.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Wattie’S Alphabetti Good for You?
Wattie’S Alphabetti provides 70 calories per one cup (250g) with 2.2g protein, 14g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (364% dv).
Canned alphabet pasta shapes in a sweetened tomato sauce, popular as a children’s ready meal
Key Health Benefits of Wattie’S Alphabetti
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Alphabetti Nutrition with Gram
Use Gram to log wattie’s alphabetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's alphabetti?
Wattie'S Alphabetti contains 70 calories per one cup (250g).
How much protein is in wattie's alphabetti?
Wattie'S Alphabetti provides 2.2g of protein per one cup (250g).
How many carbs are in wattie's alphabetti?
Wattie'S Alphabetti has 14g of carbohydrates per one cup (250g).
Is wattie's alphabetti good for tracking nutrition?
Yes. Wattie'S Alphabetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's alphabetti in a meal plan?
Use Wattie'S Alphabetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's alphabetti and thousands of other foods with the Gram app.