Wattie'S American Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S American contains 70 calories, 3.5g protein, 6g carbs, and 2.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Wattie’S American Good for You?
Wattie’S American provides 70 calories per one tablespoon (15g) with 3.5g protein, 6g carbohydrates, and 2.5g fat. It is a source of sodium (48% dv), iron (833% dv), zinc (636% dv).
Classic tangy yellow mustard condiment
Key Health Benefits of Wattie’S American
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S American Nutrition with Gram
Use Gram to log wattie’s american and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's american?
Wattie'S American contains 70 calories per one tablespoon (15g).
How much protein is in wattie's american?
Wattie'S American provides 3.5g of protein per one tablespoon (15g).
How many carbs are in wattie's american?
Wattie'S American has 6g of carbohydrates per one tablespoon (15g).
Is wattie's american good for tracking nutrition?
Yes. Wattie'S American can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's american in a meal plan?
Use Wattie'S American as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's american and thousands of other foods with the Gram app.