Wattie'S Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Apple contains 180 calories, 0.5g protein, 42g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.50g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Wattie’S Apple Good for You?
Wattie’S Apple provides 180 calories per one tablespoon (20g) with 0.5g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (20% dv), iron (667% dv), zinc (182% dv).
Sweet-savory apple chutney with vinegar and spices
Key Health Benefits of Wattie’S Apple
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Apple Nutrition with Gram
Use Gram to log wattie’s apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's apple?
Wattie'S Apple contains 180 calories per one tablespoon (20g).
How much protein is in wattie's apple?
Wattie'S Apple provides 0.5g of protein per one tablespoon (20g).
How many carbs are in wattie's apple?
Wattie'S Apple has 42g of carbohydrates per one tablespoon (20g).
Is wattie's apple good for tracking nutrition?
Yes. Wattie'S Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's apple in a meal plan?
Use Wattie'S Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's apple and thousands of other foods with the Gram app.