Wattie'S Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Apple contains 75 calories, 0.3g protein, 18g carbs, and 0.2g fat per one cup (125g). It is a source of iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Wattie’S Apple Good for You?
Wattie’S Apple provides 75 calories per one cup (125g) with 0.3g protein, 18g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (91% dv).
Sweetened stewed apple puree
Key Health Benefits of Wattie’S Apple
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Apple Nutrition with Gram
Use Gram to log wattie’s apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's apple?
Wattie'S Apple contains 75 calories per one cup (125g).
How much protein is in wattie's apple?
Wattie'S Apple provides 0.3g of protein per one cup (125g).
How many carbs are in wattie's apple?
Wattie'S Apple has 18g of carbohydrates per one cup (125g).
Is wattie's apple good for tracking nutrition?
Yes. Wattie'S Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's apple in a meal plan?
Use Wattie'S Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's apple and thousands of other foods with the Gram app.