Wattie'S Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Apricot contains 55 calories, 0.6g protein, 13g carbs, and 0.1g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Wattie’S Apricot Good for You?
Wattie’S Apricot provides 55 calories per one cup (120g) with 0.6g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (1000% dv), zinc (136% dv), vitamin b6 (24% dv).
Canned apricot halves preserved in light syrup, ready to eat or use in desserts.
Key Health Benefits of Wattie’S Apricot
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Apricot Nutrition with Gram
Use Gram to log wattie’s apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's apricot?
Wattie'S Apricot contains 55 calories per one cup (120g).
How much protein is in wattie's apricot?
Wattie'S Apricot provides 0.6g of protein per one cup (120g).
How many carbs are in wattie's apricot?
Wattie'S Apricot has 13g of carbohydrates per one cup (120g).
Is wattie's apricot good for tracking nutrition?
Yes. Wattie'S Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's apricot in a meal plan?
Use Wattie'S Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's apricot and thousands of other foods with the Gram app.