Wattie'S Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Asparagus contains 20 calories, 2.2g protein, 2.5g carbs, and 0.2g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Wattie’S Asparagus Good for You?
Wattie’S Asparagus provides 20 calories per one cup (80g) with 2.2g protein, 2.5g carbohydrates, and 0.2g fat. It is a source of sodium (11% dv), iron (944% dv), zinc (409% dv).
Canned cut asparagus pieces, typically heated and served as a side vegetable.
Key Health Benefits of Wattie’S Asparagus
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Asparagus Nutrition with Gram
Use Gram to log wattie’s asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's asparagus?
Wattie'S Asparagus contains 20 calories per one cup (80g).
How much protein is in wattie's asparagus?
Wattie'S Asparagus provides 2.2g of protein per one cup (80g).
How many carbs are in wattie's asparagus?
Wattie'S Asparagus has 2.5g of carbohydrates per one cup (80g).
Is wattie's asparagus good for tracking nutrition?
Yes. Wattie'S Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's asparagus in a meal plan?
Use Wattie'S Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's asparagus and thousands of other foods with the Gram app.