Wattie'S Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Asparagus contains 148 calories, 4.6g protein, 19.1g carbs, and 5.9g fat per one serving (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 5.9g | 8% |
| Fiber | 1.9g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 336.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Wattie’S Asparagus Good for You?
Wattie’S Asparagus provides 148 calories per one serving (170g) with 4.6g protein, 19.1g carbohydrates, and 5.9g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (889% dv).
Canned asparagus spears served on buttered toast, a light meal or snack
Key Health Benefits of Wattie’S Asparagus
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Asparagus Nutrition with Gram
Use Gram to log wattie’s asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's asparagus?
Wattie'S Asparagus contains 148 calories per one serving (170g).
How much protein is in wattie's asparagus?
Wattie'S Asparagus provides 4.6g of protein per one serving (170g).
How many carbs are in wattie's asparagus?
Wattie'S Asparagus has 19.1g of carbohydrates per one serving (170g).
Is wattie's asparagus good for tracking nutrition?
Yes. Wattie'S Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's asparagus in a meal plan?
Use Wattie'S Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's asparagus and thousands of other foods with the Gram app.