Wattie'S Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Bacon contains 127 calories, 4.6g protein, 20.3g carbs, and 3.3g fat per one plate (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 4.6g | 9% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 3.3g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 416.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Bacon Good for You?
Wattie’S Bacon provides 127 calories per one plate (500g) with 4.6g protein, 20.3g carbohydrates, and 3.3g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (909% dv).
Canned bacon and bean spaghetti in tomato sauce served over buttered toast
Key Health Benefits of Wattie’S Bacon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Bacon Nutrition with Gram
Use Gram to log wattie’s bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's bacon?
Wattie'S Bacon contains 127 calories per one plate (500g).
How much protein is in wattie's bacon?
Wattie'S Bacon provides 4.6g of protein per one plate (500g).
How many carbs are in wattie's bacon?
Wattie'S Bacon has 20.3g of carbohydrates per one plate (500g).
Is wattie's bacon good for tracking nutrition?
Yes. Wattie'S Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's bacon in a meal plan?
Use Wattie'S Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's bacon and thousands of other foods with the Gram app.