Wattie'S Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Baked contains 105 calories, 5.8g protein, 13g carbs, and 3.2g fat per one serving (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Baked Good for You?
Wattie’S Baked provides 105 calories per one serving (210g) with 5.8g protein, 13g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1000% dv).
Canned baked beans in tomato sauce with added cheese, popular as a quick meal or side in New Zealand and Australia.
Key Health Benefits of Wattie’S Baked
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Baked Nutrition with Gram
Use Gram to log wattie’s baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's baked?
Wattie'S Baked contains 105 calories per one serving (210g).
How much protein is in wattie's baked?
Wattie'S Baked provides 5.8g of protein per one serving (210g).
How many carbs are in wattie's baked?
Wattie'S Baked has 13g of carbohydrates per one serving (210g).
Is wattie's baked good for tracking nutrition?
Yes. Wattie'S Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's baked in a meal plan?
Use Wattie'S Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's baked and thousands of other foods with the Gram app.