Wattie'S Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Baked contains 135 calories, 5.2g protein, 21g carbs, and 3g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Wattie’S Baked Good for You?
Wattie’S Baked provides 135 calories per one plate (280g) with 5.2g protein, 21g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1000% dv).
A classic quick meal of canned baked beans served over buttered toast, common in New Zealand, Australia and the UK.
Key Health Benefits of Wattie’S Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Baked Nutrition with Gram
Use Gram to log wattie’s baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's baked?
Wattie'S Baked contains 135 calories per one plate (280g).
How much protein is in wattie's baked?
Wattie'S Baked provides 5.2g of protein per one plate (280g).
How many carbs are in wattie's baked?
Wattie'S Baked has 21g of carbohydrates per one plate (280g).
Is wattie's baked good for tracking nutrition?
Yes. Wattie'S Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's baked in a meal plan?
Use Wattie'S Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's baked and thousands of other foods with the Gram app.