Wattie'S Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Baked contains 65 calories, 4.2g protein, 10g carbs, and 0.3g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Baked Good for You?
Wattie’S Baked provides 65 calories per one cup (250g) with 4.2g protein, 10g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1000% dv).
Canned navy beans in a reduced-sugar tomato sauce, popular as a breakfast or quick meal side in New Zealand and Australia.
Key Health Benefits of Wattie’S Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Baked Nutrition with Gram
Use Gram to log wattie’s baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's baked?
Wattie'S Baked contains 65 calories per one cup (250g).
How much protein is in wattie's baked?
Wattie'S Baked provides 4.2g of protein per one cup (250g).
How many carbs are in wattie's baked?
Wattie'S Baked has 10g of carbohydrates per one cup (250g).
Is wattie's baked good for tracking nutrition?
Yes. Wattie'S Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's baked in a meal plan?
Use Wattie'S Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's baked and thousands of other foods with the Gram app.