Wattie'S Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Baked contains 95 calories, 4.5g protein, 12.5g carbs, and 2.5g fat per one cup (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.2g | 15% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Baked Good for You?
Wattie’S Baked provides 95 calories per one cup (210g) with 4.5g protein, 12.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (818% dv).
Canned baked beans in tomato sauce blended with cheese, a convenient ready-to-heat side or light meal
Key Health Benefits of Wattie’S Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Baked Nutrition with Gram
Use Gram to log wattie’s baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's baked?
Wattie'S Baked contains 95 calories per one cup (210g).
How much protein is in wattie's baked?
Wattie'S Baked provides 4.5g of protein per one cup (210g).
How many carbs are in wattie's baked?
Wattie'S Baked has 12.5g of carbohydrates per one cup (210g).
Is wattie's baked good for tracking nutrition?
Yes. Wattie'S Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's baked in a meal plan?
Use Wattie'S Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's baked and thousands of other foods with the Gram app.