Wattie'S Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Baked contains 110 calories, 5.5g protein, 11g carbs, and 3.5g fat per one cup (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Wattie’S Baked Good for You?
Wattie’S Baked provides 110 calories per one cup (210g) with 5.5g protein, 11g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (909% dv).
Canned baked beans in tomato sauce with mini processed meat sausages, a classic hot canned meal
Key Health Benefits of Wattie’S Baked
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Baked Nutrition with Gram
Use Gram to log wattie’s baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's baked?
Wattie'S Baked contains 110 calories per one cup (210g).
How much protein is in wattie's baked?
Wattie'S Baked provides 5.5g of protein per one cup (210g).
How many carbs are in wattie's baked?
Wattie'S Baked has 11g of carbohydrates per one cup (210g).
Is wattie's baked good for tracking nutrition?
Yes. Wattie'S Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's baked in a meal plan?
Use Wattie'S Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's baked and thousands of other foods with the Gram app.