Wattie'S Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Bbq contains 161 calories, 0.9g protein, 38.2g carbs, and 0.1g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 0.90g | 2% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Sodium | 1080.0mg | 47% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Wattie’S Bbq Good for You?
Wattie’S Bbq provides 161 calories per one tablespoon (20g) with 0.9g protein, 38.2g carbohydrates, and 0.1g fat. It is a source of sodium (47% dv), iron (1556% dv), zinc (227% dv).
Sweet and tangy tomato-based barbecue sauce from New Zealand
Key Health Benefits of Wattie’S Bbq
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Bbq Nutrition with Gram
Use Gram to log wattie’s bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's bbq?
Wattie'S Bbq contains 161 calories per one tablespoon (20g).
How much protein is in wattie's bbq?
Wattie'S Bbq provides 0.9g of protein per one tablespoon (20g).
How many carbs are in wattie's bbq?
Wattie'S Bbq has 38.2g of carbohydrates per one tablespoon (20g).
Is wattie's bbq good for tracking nutrition?
Yes. Wattie'S Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's bbq in a meal plan?
Use Wattie'S Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's bbq and thousands of other foods with the Gram app.