Wattie'S Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Beans contains 124 calories, 5.4g protein, 22g carbs, and 1g fat per one plate (275g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 5.4g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.0g | 1% |
| Fiber | 3.8g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 408.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Wattie’S Beans Good for You?
Wattie’S Beans provides 124 calories per one plate (275g) with 5.4g protein, 22g carbohydrates, and 1g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1136% dv).
Classic New Zealand breakfast of Wattie’s baked beans served on toasted bread
Key Health Benefits of Wattie’S Beans
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Beans Nutrition with Gram
Use Gram to log wattie’s beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's beans?
Wattie'S Beans contains 124 calories per one plate (275g).
How much protein is in wattie's beans?
Wattie'S Beans provides 5.4g of protein per one plate (275g).
How many carbs are in wattie's beans?
Wattie'S Beans has 22g of carbohydrates per one plate (275g).
Is wattie's beans good for tracking nutrition?
Yes. Wattie'S Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's beans in a meal plan?
Use Wattie'S Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's beans and thousands of other foods with the Gram app.