Wattie'S Beanz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Beanz contains 81 calories, 4.6g protein, 13.6g carbs, and 0.4g fat per one cup (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 4.6g | 9% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 4.4g | 16% |
| Sugar | 4.7g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Wattie’S Beanz Good for You?
Wattie’S Beanz provides 81 calories per one cup (210g) with 4.6g protein, 13.6g carbohydrates, and 0.4g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1000% dv).
Iconic New Zealand canned baked beans in rich tomato sauce
Key Health Benefits of Wattie’S Beanz
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Beanz Nutrition with Gram
Use Gram to log wattie’s beanz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's beanz?
Wattie'S Beanz contains 81 calories per one cup (210g).
How much protein is in wattie's beanz?
Wattie'S Beanz provides 4.6g of protein per one cup (210g).
How many carbs are in wattie's beanz?
Wattie'S Beanz has 13.6g of carbohydrates per one cup (210g).
Is wattie's beanz good for tracking nutrition?
Yes. Wattie'S Beanz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's beanz in a meal plan?
Use Wattie'S Beanz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's beanz and thousands of other foods with the Gram app.