Wattie'S Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Beetroot contains 40 calories, 1.1g protein, 8.5g carbs, and 0.1g fat per 3 slicess (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 slicess (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.35mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Wattie’S Beetroot Good for You?
Wattie’S Beetroot provides 40 calories per 3 slicess (45g) with 1.1g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (255% dv).
Canned sliced beetroot in sweet vinegar brine
Key Health Benefits of Wattie’S Beetroot
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Beetroot Nutrition with Gram
Use Gram to log wattie’s beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's beetroot?
Wattie'S Beetroot contains 40 calories per 3 slicess (45g).
How much protein is in wattie's beetroot?
Wattie'S Beetroot provides 1.1g of protein per 3 slicess (45g).
How many carbs are in wattie's beetroot?
Wattie'S Beetroot has 8.5g of carbohydrates per 3 slicess (45g).
Is wattie's beetroot good for tracking nutrition?
Yes. Wattie'S Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's beetroot in a meal plan?
Use Wattie'S Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's beetroot and thousands of other foods with the Gram app.