Wattie'S Beetroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Beetroot contains 130 calories, 0.8g protein, 30g carbs, and 0.2g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.80g | 2% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Wattie’S Beetroot Good for You?
Wattie’S Beetroot provides 130 calories per one tablespoon (20g) with 0.8g protein, 30g carbohydrates, and 0.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (164% dv).
Sweet pickled beetroot condiment spread
Key Health Benefits of Wattie’S Beetroot
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Beetroot Nutrition with Gram
Use Gram to log wattie’s beetroot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's beetroot?
Wattie'S Beetroot contains 130 calories per one tablespoon (20g).
How much protein is in wattie's beetroot?
Wattie'S Beetroot provides 0.8g of protein per one tablespoon (20g).
How many carbs are in wattie's beetroot?
Wattie'S Beetroot has 30g of carbohydrates per one tablespoon (20g).
Is wattie's beetroot good for tracking nutrition?
Yes. Wattie'S Beetroot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's beetroot in a meal plan?
Use Wattie'S Beetroot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's beetroot and thousands of other foods with the Gram app.