Wattie'S Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Big contains 110 calories, 4g protein, 13.5g carbs, and 4.5g fat per one can (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one can (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Wattie’S Big Good for You?
Wattie’S Big provides 110 calories per one can (300g) with 4g protein, 13.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (722% dv).
Canned ready-meal of macaroni pasta in a creamy processed cheese sauce, popular in New Zealand
Key Health Benefits of Wattie’S Big
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Big Nutrition with Gram
Use Gram to log wattie’s big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's big?
Wattie'S Big contains 110 calories per one can (300g).
How much protein is in wattie's big?
Wattie'S Big provides 4g of protein per one can (300g).
How many carbs are in wattie's big?
Wattie'S Big has 13.5g of carbohydrates per one can (300g).
Is wattie's big good for tracking nutrition?
Yes. Wattie'S Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's big in a meal plan?
Use Wattie'S Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's big and thousands of other foods with the Gram app.