Wattie'S Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Big contains 130 calories, 6g protein, 22g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Wattie’S Big Good for You?
Wattie’S Big provides 130 calories per one bowl (400g) with 6g protein, 22g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (909% dv).
Ready-to-eat meal of baked beans in tomato sauce served with toast pieces
Key Health Benefits of Wattie’S Big
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Big Nutrition with Gram
Use Gram to log wattie’s big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's big?
Wattie'S Big contains 130 calories per one bowl (400g).
How much protein is in wattie's big?
Wattie'S Big provides 6g of protein per one bowl (400g).
How many carbs are in wattie's big?
Wattie'S Big has 22g of carbohydrates per one bowl (400g).
Is wattie's big good for tracking nutrition?
Yes. Wattie'S Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's big in a meal plan?
Use Wattie'S Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's big and thousands of other foods with the Gram app.