Wattie'S Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Big contains 100 calories, 5.5g protein, 12g carbs, and 3g fat per one can (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one can (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Wattie’S Big Good for You?
Wattie’S Big provides 100 calories per one can (300g) with 5.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (682% dv).
Canned ready-meal of spaghetti pasta with beef in a tomato-based bolognese sauce
Key Health Benefits of Wattie’S Big
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Big Nutrition with Gram
Use Gram to log wattie’s big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's big?
Wattie'S Big contains 100 calories per one can (300g).
How much protein is in wattie's big?
Wattie'S Big provides 5.5g of protein per one can (300g).
How many carbs are in wattie's big?
Wattie'S Big has 12g of carbohydrates per one can (300g).
Is wattie's big good for tracking nutrition?
Yes. Wattie'S Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's big in a meal plan?
Use Wattie'S Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's big and thousands of other foods with the Gram app.