Wattie'S Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Big contains 115 calories, 4g protein, 18.5g carbs, and 2.5g fat per one can (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one can (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Big Good for You?
Wattie’S Big provides 115 calories per one can (300g) with 4g protein, 18.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (944% dv), zinc (545% dv).
Canned ready-meal combining spaghetti in tomato sauce with pieces of toasted bread, a classic Kiwi convenience dish
Key Health Benefits of Wattie’S Big
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Big Nutrition with Gram
Use Gram to log wattie’s big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's big?
Wattie'S Big contains 115 calories per one can (300g).
How much protein is in wattie's big?
Wattie'S Big provides 4g of protein per one can (300g).
How many carbs are in wattie's big?
Wattie'S Big has 18.5g of carbohydrates per one can (300g).
Is wattie's big good for tracking nutrition?
Yes. Wattie'S Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's big in a meal plan?
Use Wattie'S Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's big and thousands of other foods with the Gram app.