Wattie'S Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Big contains 105 calories, 1.2g protein, 24g carbs, and 0.1g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Sodium | 920.0mg | 40% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Wattie’S Big Good for You?
Wattie’S Big provides 105 calories per one tablespoon (20g) with 1.2g protein, 24g carbohydrates, and 0.1g fat. It is a source of sodium (40% dv), iron (1667% dv), zinc (227% dv).
Sweet and tangy tomato ketchup popular throughout New Zealand
Key Health Benefits of Wattie’S Big
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Big Nutrition with Gram
Use Gram to log wattie’s big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's big?
Wattie'S Big contains 105 calories per one tablespoon (20g).
How much protein is in wattie's big?
Wattie'S Big provides 1.2g of protein per one tablespoon (20g).
How many carbs are in wattie's big?
Wattie'S Big has 24g of carbohydrates per one tablespoon (20g).
Is wattie's big good for tracking nutrition?
Yes. Wattie'S Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's big in a meal plan?
Use Wattie'S Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wattie's big and thousands of other foods with the Gram app.