Wattie'S Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Braised contains 115 calories, 10g protein, 4.5g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Wattie’S Braised Good for You?
Wattie’S Braised provides 115 calories per one cup (200g) with 10g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1000% dv).
Canned beef steak and onions in rich gravy, a classic New Zealand pantry meal
Key Health Benefits of Wattie’S Braised
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Braised Nutrition with Gram
Use Gram to log wattie’s braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's braised?
Wattie'S Braised contains 115 calories per one cup (200g).
How much protein is in wattie's braised?
Wattie'S Braised provides 10g of protein per one cup (200g).
How many carbs are in wattie's braised?
Wattie'S Braised has 4.5g of carbohydrates per one cup (200g).
Is wattie's braised good for tracking nutrition?
Yes. Wattie'S Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's braised in a meal plan?
Use Wattie'S Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's braised and thousands of other foods with the Gram app.