Wattie'S Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Bread contains 90 calories, 2.5g protein, 11g carbs, and 3.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Bread Good for You?
Wattie’S Bread provides 90 calories per one cup (60g) with 2.5g protein, 11g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (556% dv).
Creamy sauce made with bread and milk, traditionally served with roast poultry
Key Health Benefits of Wattie’S Bread
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Bread Nutrition with Gram
Use Gram to log wattie’s bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's bread?
Wattie'S Bread contains 90 calories per one cup (60g).
How much protein is in wattie's bread?
Wattie'S Bread provides 2.5g of protein per one cup (60g).
How many carbs are in wattie's bread?
Wattie'S Bread has 11g of carbohydrates per one cup (60g).
Is wattie's bread good for tracking nutrition?
Yes. Wattie'S Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's bread in a meal plan?
Use Wattie'S Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's bread and thousands of other foods with the Gram app.