Wattie'S Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Broccoli contains 55 calories, 1.8g protein, 6.5g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Wattie’S Broccoli Good for You?
Wattie’S Broccoli provides 55 calories per one bowl (250g) with 1.8g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (318% dv).
Creamy canned broccoli soup with a smooth texture
Key Health Benefits of Wattie’S Broccoli
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Broccoli Nutrition with Gram
Use Gram to log wattie’s broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's broccoli?
Wattie'S Broccoli contains 55 calories per one bowl (250g).
How much protein is in wattie's broccoli?
Wattie'S Broccoli provides 1.8g of protein per one bowl (250g).
How many carbs are in wattie's broccoli?
Wattie'S Broccoli has 6.5g of carbohydrates per one bowl (250g).
Is wattie's broccoli good for tracking nutrition?
Yes. Wattie'S Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's broccoli in a meal plan?
Use Wattie'S Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's broccoli and thousands of other foods with the Gram app.