Wattie'S Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Burger contains 320 calories, 1.2g protein, 14g carbs, and 28g fat per one tablespoon (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 1.2g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wattie’S Burger Good for You?
Wattie’S Burger provides 320 calories per one tablespoon (20g) with 1.2g protein, 14g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), sodium (37% dv), iron (667% dv).
Creamy tangy sauce for burgers combining tomato, mustard and mayonnaise notes
Key Health Benefits of Wattie’S Burger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Burger Nutrition with Gram
Use Gram to log wattie’s burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's burger?
Wattie'S Burger contains 320 calories per one tablespoon (20g).
How much protein is in wattie's burger?
Wattie'S Burger provides 1.2g of protein per one tablespoon (20g).
How many carbs are in wattie's burger?
Wattie'S Burger has 14g of carbohydrates per one tablespoon (20g).
Is wattie's burger good for tracking nutrition?
Yes. Wattie'S Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's burger in a meal plan?
Use Wattie'S Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's burger and thousands of other foods with the Gram app.