Wattie'S Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Butter contains 90 calories, 6.5g protein, 13g carbs, and 0.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
Is Wattie’S Butter Good for You?
Wattie’S Butter provides 90 calories per one cup (150g) with 6.5g protein, 13g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1000% dv).
Large white lima beans canned in brine, mild and creamy
Key Health Benefits of Wattie’S Butter
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Butter Nutrition with Gram
Use Gram to log wattie’s butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's butter?
Wattie'S Butter contains 90 calories per one cup (150g).
How much protein is in wattie's butter?
Wattie'S Butter provides 6.5g of protein per one cup (150g).
How many carbs are in wattie's butter?
Wattie'S Butter has 13g of carbohydrates per one cup (150g).
Is wattie's butter good for tracking nutrition?
Yes. Wattie'S Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's butter in a meal plan?
Use Wattie'S Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's butter and thousands of other foods with the Gram app.