Wattie'S Caramelised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Caramelised contains 170 calories, 0.6g protein, 39g carbs, and 0.4g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Wattie’S Caramelised Good for You?
Wattie’S Caramelised provides 170 calories per one tablespoon (20g) with 0.6g protein, 39g carbohydrates, and 0.4g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (127% dv).
Sweet-savoury onion relish used as a spread or condiment
Key Health Benefits of Wattie’S Caramelised
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Caramelised Nutrition with Gram
Use Gram to log wattie’s caramelised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's caramelised?
Wattie'S Caramelised contains 170 calories per one tablespoon (20g).
How much protein is in wattie's caramelised?
Wattie'S Caramelised provides 0.6g of protein per one tablespoon (20g).
How many carbs are in wattie's caramelised?
Wattie'S Caramelised has 39g of carbohydrates per one tablespoon (20g).
Is wattie's caramelised good for tracking nutrition?
Yes. Wattie'S Caramelised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's caramelised in a meal plan?
Use Wattie'S Caramelised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's caramelised and thousands of other foods with the Gram app.