Wattie'S Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Cheese contains 105 calories, 4.5g protein, 6.5g carbs, and 6.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Wattie’S Cheese Good for You?
Wattie’S Cheese provides 105 calories per one cup (60g) with 4.5g protein, 6.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (944% dv).
Creamy processed cheese sauce for pouring over vegetables, pasta or toast
Key Health Benefits of Wattie’S Cheese
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Cheese Nutrition with Gram
Use Gram to log wattie’s cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's cheese?
Wattie'S Cheese contains 105 calories per one cup (60g).
How much protein is in wattie's cheese?
Wattie'S Cheese provides 4.5g of protein per one cup (60g).
How many carbs are in wattie's cheese?
Wattie'S Cheese has 6.5g of carbohydrates per one cup (60g).
Is wattie's cheese good for tracking nutrition?
Yes. Wattie'S Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's cheese in a meal plan?
Use Wattie'S Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's cheese and thousands of other foods with the Gram app.