Wattie'S Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Cheesy contains 82 calories, 3g protein, 11.6g carbs, and 2.4g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 330.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Wattie’S Cheesy Good for You?
Wattie’S Cheesy provides 82 calories per one cup (250g) with 3g protein, 11.6g carbohydrates, and 2.4g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (455% dv).
Canned spaghetti in cheese sauce, traditionally served heated on toast
Key Health Benefits of Wattie’S Cheesy
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Cheesy Nutrition with Gram
Use Gram to log wattie’s cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's cheesy?
Wattie'S Cheesy contains 82 calories per one cup (250g).
How much protein is in wattie's cheesy?
Wattie'S Cheesy provides 3g of protein per one cup (250g).
How many carbs are in wattie's cheesy?
Wattie'S Cheesy has 11.6g of carbohydrates per one cup (250g).
Is wattie's cheesy good for tracking nutrition?
Yes. Wattie'S Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's cheesy in a meal plan?
Use Wattie'S Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's cheesy and thousands of other foods with the Gram app.