Wattie'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Chicken contains 98 calories, 1.5g protein, 10.5g carbs, and 5.2g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 540.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Wattie’S Chicken Good for You?
Wattie’S Chicken provides 98 calories per one cup (125g) with 1.5g protein, 10.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (722% dv).
Creamy honey mustard simmer sauce for cooking chicken
Key Health Benefits of Wattie’S Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Chicken Nutrition with Gram
Use Gram to log wattie’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's chicken?
Wattie'S Chicken contains 98 calories per one cup (125g).
How much protein is in wattie's chicken?
Wattie'S Chicken provides 1.5g of protein per one cup (125g).
How many carbs are in wattie's chicken?
Wattie'S Chicken has 10.5g of carbohydrates per one cup (125g).
Is wattie's chicken good for tracking nutrition?
Yes. Wattie'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's chicken in a meal plan?
Use Wattie'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's chicken and thousands of other foods with the Gram app.