Wattie'S Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Chickpeas contains 116 calories, 6.4g protein, 16g carbs, and 2.4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 6.4g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.4g | 3% |
| Fiber | 6.2g | 22% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 125.0mcg | 31% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Wattie’S Chickpeas Good for You?
Wattie’S Chickpeas provides 116 calories per one cup (150g) with 6.4g protein, 16g carbohydrates, and 2.4g fat. It is a source of sodium (13% dv), iron (917% dv), zinc (982% dv).
Canned chickpeas in brine, ready to eat or cook
Key Health Benefits of Wattie’S Chickpeas
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Chickpeas Nutrition with Gram
Use Gram to log wattie’s chickpeas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's chickpeas?
Wattie'S Chickpeas contains 116 calories per one cup (150g).
How much protein is in wattie's chickpeas?
Wattie'S Chickpeas provides 6.4g of protein per one cup (150g).
How many carbs are in wattie's chickpeas?
Wattie'S Chickpeas has 16g of carbohydrates per one cup (150g).
Is wattie's chickpeas good for tracking nutrition?
Yes. Wattie'S Chickpeas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's chickpeas in a meal plan?
Use Wattie'S Chickpeas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's chickpeas and thousands of other foods with the Gram app.