Wattie'S Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Chilli contains 95 calories, 5.2g protein, 14.5g carbs, and 0.4g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 5.8g | 21% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Wattie’S Chilli Good for You?
Wattie’S Chilli provides 95 calories per one cup (130g) with 5.2g protein, 14.5g carbohydrates, and 0.4g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1000% dv).
Canned kidney beans in a mild chilli tomato sauce
Key Health Benefits of Wattie’S Chilli
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Chilli Nutrition with Gram
Use Gram to log wattie’s chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's chilli?
Wattie'S Chilli contains 95 calories per one cup (130g).
How much protein is in wattie's chilli?
Wattie'S Chilli provides 5.2g of protein per one cup (130g).
How many carbs are in wattie's chilli?
Wattie'S Chilli has 14.5g of carbohydrates per one cup (130g).
Is wattie's chilli good for tracking nutrition?
Yes. Wattie'S Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's chilli in a meal plan?
Use Wattie'S Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's chilli and thousands of other foods with the Gram app.