Wattie'S Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Chunky contains 145 calories, 1.1g protein, 33g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Wattie’S Chunky Good for You?
Wattie’S Chunky provides 145 calories per one tablespoon (20g) with 1.1g protein, 33g carbohydrates, and 0.3g fat. It is a source of sodium (31% dv), iron (1444% dv), zinc (200% dv).
Sweet and tangy chunky tomato relish
Key Health Benefits of Wattie’S Chunky
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Chunky Nutrition with Gram
Use Gram to log wattie’s chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's chunky?
Wattie'S Chunky contains 145 calories per one tablespoon (20g).
How much protein is in wattie's chunky?
Wattie'S Chunky provides 1.1g of protein per one tablespoon (20g).
How many carbs are in wattie's chunky?
Wattie'S Chunky has 33g of carbohydrates per one tablespoon (20g).
Is wattie's chunky good for tracking nutrition?
Yes. Wattie'S Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's chunky in a meal plan?
Use Wattie'S Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's chunky and thousands of other foods with the Gram app.