Wattie'S Condensed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Condensed contains 78 calories, 1.4g protein, 6.2g carbs, and 4.8g fat per one serving (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 670.0mg | 29% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Wattie’S Condensed Good for You?
Wattie’S Condensed provides 78 calories per one serving (140g) with 1.4g protein, 6.2g carbohydrates, and 4.8g fat. It is a source of saturated fat (12% dv), sodium (29% dv), iron (500% dv).
Creamy canned condensed mushroom soup with button mushrooms, often used as a soup or casserole base.
Key Health Benefits of Wattie’S Condensed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Condensed Nutrition with Gram
Use Gram to log wattie’s condensed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's condensed?
Wattie'S Condensed contains 78 calories per one serving (140g).
How much protein is in wattie's condensed?
Wattie'S Condensed provides 1.4g of protein per one serving (140g).
How many carbs are in wattie's condensed?
Wattie'S Condensed has 6.2g of carbohydrates per one serving (140g).
Is wattie's condensed good for tracking nutrition?
Yes. Wattie'S Condensed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's condensed in a meal plan?
Use Wattie'S Condensed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's condensed and thousands of other foods with the Gram app.