Wattie'S Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Corn contains 66 calories, 2.6g protein, 11.5g carbs, and 1g fat per one cup (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 2.6g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 240.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Wattie’S Corn Good for You?
Wattie’S Corn provides 66 calories per one cup (80g) with 2.6g protein, 11.5g carbohydrates, and 1g fat. It is a source of sodium (10% dv), iron (889% dv), zinc (682% dv).
Canned sweet corn kernels in brine, ready to eat
Key Health Benefits of Wattie’S Corn
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Corn Nutrition with Gram
Use Gram to log wattie’s corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's corn?
Wattie'S Corn contains 66 calories per one cup (80g).
How much protein is in wattie's corn?
Wattie'S Corn provides 2.6g of protein per one cup (80g).
How many carbs are in wattie's corn?
Wattie'S Corn has 11.5g of carbohydrates per one cup (80g).
Is wattie's corn good for tracking nutrition?
Yes. Wattie'S Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's corn in a meal plan?
Use Wattie'S Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's corn and thousands of other foods with the Gram app.