Wattie'S Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Corn contains 130 calories, 1g protein, 28g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Wattie’S Corn Good for You?
Wattie’S Corn provides 130 calories per one tablespoon (20g) with 1g protein, 28g carbohydrates, and 0.5g fat. It is a source of sodium (31% dv), iron (500% dv), zinc (182% dv).
Sweet and tangy pickled corn condiment with mustard and capsicum
Key Health Benefits of Wattie’S Corn
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Corn Nutrition with Gram
Use Gram to log wattie’s corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's corn?
Wattie'S Corn contains 130 calories per one tablespoon (20g).
How much protein is in wattie's corn?
Wattie'S Corn provides 1g of protein per one tablespoon (20g).
How many carbs are in wattie's corn?
Wattie'S Corn has 28g of carbohydrates per one tablespoon (20g).
Is wattie's corn good for tracking nutrition?
Yes. Wattie'S Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's corn in a meal plan?
Use Wattie'S Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's corn and thousands of other foods with the Gram app.