Wattie'S Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Corned contains 260 calories, 19g protein, 0g carbs, and 21g fat per 2 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 950.0mg | 41% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Wattie’S Corned Good for You?
Wattie’S Corned provides 260 calories per 2 slices (50g) with 19g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (41% dv).
Canned cured beef, a traditional pantry staple
Key Health Benefits of Wattie’S Corned
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Wattie’S Corned Nutrition with Gram
Use Gram to log wattie’s corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's corned?
Wattie'S Corned contains 260 calories per 2 slices (50g).
How much protein is in wattie's corned?
Wattie'S Corned provides 19g of protein per 2 slices (50g).
How many carbs are in wattie's corned?
Wattie'S Corned has 0g of carbohydrates per 2 slices (50g).
Is wattie's corned good for tracking nutrition?
Yes. Wattie'S Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's corned in a meal plan?
Use Wattie'S Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's corned and thousands of other foods with the Gram app.