Wattie'S Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Cranberry contains 151 calories, 0.2g protein, 38.9g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 0.20g | 0% |
| Carbohydrates | 38.9g | 14% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 33.3g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 13.0mg | 1% |
| Potassium | 1.1mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 17.0mg | 94% |
| Magnesium | 0.10mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Wattie’S Cranberry Good for You?
Wattie’S Cranberry provides 151 calories per one tablespoon (20g) with 0.2g protein, 38.9g carbohydrates, and 0.1g fat. It is a source of iron (94% dv), zinc (36% dv).
Sweetened cranberry condiment, typically served with poultry or roasts
Key Health Benefits of Wattie’S Cranberry
- Iron (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Cranberry Nutrition with Gram
Use Gram to log wattie’s cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's cranberry?
Wattie'S Cranberry contains 151 calories per one tablespoon (20g).
How much protein is in wattie's cranberry?
Wattie'S Cranberry provides 0.2g of protein per one tablespoon (20g).
How many carbs are in wattie's cranberry?
Wattie'S Cranberry has 38.9g of carbohydrates per one tablespoon (20g).
Is wattie's cranberry good for tracking nutrition?
Yes. Wattie'S Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's cranberry in a meal plan?
Use Wattie'S Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's cranberry and thousands of other foods with the Gram app.