Wattie'S Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Wattie'S Cream contains 60 calories, 1.9g protein, 7.1g carbs, and 3g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 7.1g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Wattie’S Cream Good for You?
Wattie’S Cream provides 60 calories per one cup (250g) with 1.9g protein, 7.1g carbohydrates, and 3g fat. It is a source of sodium (16% dv), iron (889% dv), zinc (391% dv).
Creamy condensed tomato soup prepared with milk or water
Key Health Benefits of Wattie’S Cream
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Wattie’S Cream Nutrition with Gram
Use Gram to log wattie’s cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in wattie's cream?
Wattie'S Cream contains 60 calories per one cup (250g).
How much protein is in wattie's cream?
Wattie'S Cream provides 1.9g of protein per one cup (250g).
How many carbs are in wattie's cream?
Wattie'S Cream has 7.1g of carbohydrates per one cup (250g).
Is wattie's cream good for tracking nutrition?
Yes. Wattie'S Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use wattie's cream in a meal plan?
Use Wattie'S Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track wattie's cream and thousands of other foods with the Gram app.